THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE wins in 6 out of 11 nutrient categories
THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE: 6
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 250 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 14.9 g | 23.3 g | |
| Fat | 4.0 g | 16.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 118 MG | 483 MG |