THAI-STYLE CHICKEN FRIED RICE vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
THAI-STYLE CHICKEN FRIED RICE: 4
vs
JENNIE-O: 5
(1 ties)
Overview
| Nutrient | THAI-STYLE CHICKEN FRIED RICE | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 173 cal | 89 cal | |
| Protein | 5.8 g | 20.5 g | |
| Carbs | 29.5 g | 0.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHICKEN FRIED RICE | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | THAI-STYLE CHICKEN FRIED RICE | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 411 MG |