THAI-STYLE CHICKEN FRIED RICE vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 7 out of 11 nutrient categories
THAI-STYLE CHICKEN FRIED RICE: 3
vs
BEEF POT ROAST WITH ROASTED POTATOES: 7
(1 ties)
Overview
| Nutrient | THAI-STYLE CHICKEN FRIED RICE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 82 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 29.5 g | 9.4 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE CHICKEN FRIED RICE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.4 MG |
Minerals
| Mineral | THAI-STYLE CHICKEN FRIED RICE | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 308 MG | 251 MG |