THAI STYLE CHICKEN FLATBREAD vs FRIED RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 5 out of 10 nutrient categories
THAI STYLE CHICKEN FLATBREAD: 4
vs
FRIED RICE: 5
(1 ties)
Overview
| Nutrient | THAI STYLE CHICKEN FLATBREAD | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 244 cal | 141 cal | |
| Protein | 10.9 g | 5.5 g | |
| Carbs | 28.5 g | 25.1 g | |
| Fat | 8.3 g | 2.0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE CHICKEN FLATBREAD | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.9 MG |
Minerals
| Mineral | THAI STYLE CHICKEN FLATBREAD | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 389 MG | 471 MG |