THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF vs WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 8 out of 10 nutrient categories
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 1
vs
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 8
(1 ties)
Overview
| Nutrient | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calories | 121 cal | 64 cal | |
| Protein | 5.1 g | 9.2 g | |
| Carbs | 18.0 g | 5.0 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 129 MG | 277 MG | |
| Sodium, Na | 180 MG | 433 MG |