THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF vs WHITE MEAT CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN AND PASTA WITH CARROTS wins in 6 out of 10 nutrient categories
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 2
vs
WHITE MEAT CHICKEN AND PASTA WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 104 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 18.0 g | 17.1 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | WHITE MEAT CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 129 MG | 221 MG | |
| Sodium, Na | 180 MG | 404 MG |