THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF vs CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN
Nutrition comparison per 100 g serving
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CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN wins in 6 out of 11 nutrient categories
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 4
vs
CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN: 6
(1 ties)
Overview
| Nutrient | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Calories | 121 cal | 91 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 18.0 g | 7.7 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 180 MG | 463 MG |