THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF vs CHICKEN ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH BROCCOLI wins in 5 out of 11 nutrient categories
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 4
vs
CHICKEN ALFREDO WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 121 cal | 127 cal | |
| Protein | 5.1 g | 9.5 g | |
| Carbs | 18.0 g | 13.4 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | CHICKEN ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 180 MG | 180 MG | Tie |