THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN vs STEAM QUICK FRESH FROZEN SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK FRESH FROZEN SIDE DISH wins in 8 out of 11 nutrient categories
THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN: 2
vs
STEAM QUICK FRESH FROZEN SIDE DISH: 8
(1 ties)
Overview
| Nutrient | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calories | 128 cal | 84 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 21.6 g | 13.7 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 15.8 MG |
Minerals
| Mineral | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 330 MG | 379 MG |