THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN vs SEASONED ASPARAGUS WITH UNCURED BACON*
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ASPARAGUS WITH UNCURED BACON* wins in 7 out of 11 nutrient categories
THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN: 3
vs
SEASONED ASPARAGUS WITH UNCURED BACON*: 7
(1 ties)
Overview
| Nutrient | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calories | 128 cal | 47 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 21.6 g | 4.7 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 24.7 MG |
Minerals
| Mineral | THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 330 MG | 165 MG |