THAI SPAGHETTI PRE-COOKED NOODLES AND GREEN CURRY TOMATO BASIL SAUCE REAL MEAL KIT vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI SPAGHETTI PRE-COOKED NOODLES AND GREEN CURRY TOMATO BASIL SAUCE REAL MEAL KIT: 5
vs
DAL PALAK WITH ZEERA RICE: 5
(1 ties)
Overview
| Nutrient | THAI SPAGHETTI PRE-COOKED NOODLES AND GREEN CURRY TOMATO BASIL SAUCE REAL MEAL KIT | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 133 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 21.5 g | 24.3 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SPAGHETTI PRE-COOKED NOODLES AND GREEN CURRY TOMATO BASIL SAUCE REAL MEAL KIT | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | THAI SPAGHETTI PRE-COOKED NOODLES AND GREEN CURRY TOMATO BASIL SAUCE REAL MEAL KIT | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 162 MG | 243 MG |