THAI SALSA vs EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME
Nutrition comparison per 100 g serving
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EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME wins in 6 out of 10 nutrient categories
THAI SALSA: 3
vs
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 6
(1 ties)
Overview
| Nutrient | THAI SALSA | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calories | 54 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SALSA | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16 MG |
Minerals
| Mineral | THAI SALSA | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 350 MG |