THAI SALSA vs CHOCOLATE BROWNIE DESSERT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI SALSA: 5
vs
CHOCOLATE BROWNIE DESSERT HUMMUS: 5
(1 ties)
Overview
| Nutrient | THAI SALSA | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.7 g | 30 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SALSA | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | THAI SALSA | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 125 MG | 10 MG |