THAI RED CURRY WITH JASMINE RICE vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 6 out of 11 nutrient categories
THAI RED CURRY WITH JASMINE RICE: 3
vs
QUINOA CUP: 6
(2 ties)
Overview
| Nutrient | THAI RED CURRY WITH JASMINE RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 262 cal | |
| Protein | 2 g | 4.3 g | |
| Carbs | 21.5 g | 17.1 g | |
| Fat | 5.5 g | 20 g | |
| Fiber | 0.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH JASMINE RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI RED CURRY WITH JASMINE RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 415 MG | 486 MG |