THAI RED CURRY WITH JASMINE RICE vs ORIGINAL HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL HASHBROWN POTATOES wins in 6 out of 12 nutrient categories
THAI RED CURRY WITH JASMINE RICE: 4
vs
ORIGINAL HASHBROWN POTATOES: 6
(2 ties)
Overview
| Nutrient | THAI RED CURRY WITH JASMINE RICE | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 375 cal | |
| Protein | 2 g | 6.3 g | |
| Carbs | 21.5 g | 81.3 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH JASMINE RICE | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI RED CURRY WITH JASMINE RICE | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 100 MG | 656 MG | |
| Sodium, Na | 415 MG | 1,562 MG |