THAI RED CURRY WITH JASMINE RICE vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTILS wins in 6 out of 11 nutrient categories
THAI RED CURRY WITH JASMINE RICE: 3
vs
BLACK LENTILS: 6
(2 ties)
Overview
| Nutrient | THAI RED CURRY WITH JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 145 cal | 173 cal | |
| Protein | 2 g | 13.3 g | |
| Carbs | 21.5 g | 30.7 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY WITH JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI RED CURRY WITH JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Potassium, K | 100 MG | 347 MG | |
| Sodium, Na | 415 MG | 0 MG |