THAI RED CURRY FISH WITH RICE NOODLES vs STUFFED PEPPER CASSEROLE
Nutrition comparison per 100 g serving
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STUFFED PEPPER CASSEROLE wins in 5 out of 10 nutrient categories
THAI RED CURRY FISH WITH RICE NOODLES: 4
vs
STUFFED PEPPER CASSEROLE: 5
(1 ties)
Overview
| Nutrient | THAI RED CURRY FISH WITH RICE NOODLES | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 119 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 13.7 g | 13.7 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY FISH WITH RICE NOODLES | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.9 MG |
Minerals
| Mineral | THAI RED CURRY FISH WITH RICE NOODLES | STUFFED PEPPER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 374 MG |