THAI RED CURRY FISH WITH RICE NOODLES vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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THAI RED CURRY FISH WITH RICE NOODLES wins in 5 out of 10 nutrient categories
THAI RED CURRY FISH WITH RICE NOODLES: 5
vs
SHRIMP FRIED RICE: 4
(1 ties)
Overview
| Nutrient | THAI RED CURRY FISH WITH RICE NOODLES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 176 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 13.7 g | 28.2 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY FISH WITH RICE NOODLES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4 MG |
Minerals
| Mineral | THAI RED CURRY FISH WITH RICE NOODLES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 485 MG |