THAI RED CURRY COOKING SAUCE KIT vs SWEET ONION CHILI JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI RED CURRY COOKING SAUCE KIT: 5
vs
SWEET ONION CHILI JAM: 5
(1 ties)
Overview
| Nutrient | THAI RED CURRY COOKING SAUCE KIT | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calories | 181 cal | 265 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 6.3 g | 58.8 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY COOKING SAUCE KIT | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | THAI RED CURRY COOKING SAUCE KIT | SWEET ONION CHILI JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 331 MG | 1,118 MG |