THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK vs PEPPERCORN SEARED STEAK
Nutrition comparison per 100 g serving
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PEPPERCORN SEARED STEAK wins in 5 out of 11 nutrient categories
THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK: 4
vs
PEPPERCORN SEARED STEAK: 5
(2 ties)
Overview
| Nutrient | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 124 cal | 181 cal | |
| Protein | 5.0 g | 18.7 g | |
| Carbs | 15.9 g | 11.5 g | |
| Fat | 4.6 g | 6.6 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 205 MG | 462 MG |