THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK vs MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE wins in 8 out of 10 nutrient categories
THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK: 1
vs
MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE: 8
(1 ties)
Overview
| Nutrient | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 5.0 g | 6.3 g | |
| Carbs | 15.9 g | 11.7 g | |
| Fat | 4.6 g | 1.4 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | MEDIUM CHICKEN VERDE TACO GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 64 MG | 196 MG | |
| Sodium, Na | 205 MG | 290 MG |