THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK vs GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE wins in 8 out of 10 nutrient categories
THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK: 1
vs
GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE: 8
(1 ties)
Overview
| Nutrient | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 113 cal | |
| Protein | 5.0 g | 6.9 g | |
| Carbs | 15.9 g | 14.7 g | |
| Fat | 4.6 g | 3.0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI RED CURRY CHICKEN WITH JASMINE RICE AUTHENTIC THAI RED CURRY SWIRLED WITH COCONUT MILK | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 64 MG | 139 MG | |
| Sodium, Na | 205 MG | 225 MG |