THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN: 5
vs
ORGANIC BEAN: 5
(1 ties)
Overview
| Nutrient | THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 152 cal | 182 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 15.6 g | 24.7 g | |
| Fat | 6.4 g | 5.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | THAI RED CURRY CHICKEN RED CURRY WITH CHICKEN | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 290 MG | 312 MG |