THAI RED COCONUT CURRY STARTER vs SWEET GARLIC MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THAI RED COCONUT CURRY STARTER: 4
vs
SWEET GARLIC MUSTARD: 4
(2 ties)
Overview
| Nutrient | THAI RED COCONUT CURRY STARTER | SWEET GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 409 cal | 278 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 54.6 g | 33.3 g | |
| Fat | 22.7 g | 11.1 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI RED COCONUT CURRY STARTER | SWEET GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.8 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 4,182 MG | 0 MG |