THAI RED COCONUT CURRY STARTER vs CHOW MEIN SEASONING
Nutrition comparison per 100 g serving
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CHOW MEIN SEASONING wins in 8 out of 11 nutrient categories
THAI RED COCONUT CURRY STARTER: 2
vs
CHOW MEIN SEASONING: 8
(1 ties)
Overview
| Nutrient | THAI RED COCONUT CURRY STARTER | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Calories | 409 cal | 200 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 54.6 g | 20 g | |
| Fat | 22.7 g | 20 g | |
| Fiber | 9.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI RED COCONUT CURRY STARTER | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | THAI RED COCONUT CURRY STARTER | CHOW MEIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 9.8 MG | 3.6 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 4,182 MG | 18,020 MG |