THAI PEANUT SAUCE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 5 out of 11 nutrient categories
THAI PEANUT SAUCE: 2
vs
SOYBEAN PASTE: 5
(4 ties)
Overview
| Nutrient | THAI PEANUT SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 16.1 g | 16.7 g | |
| Fat | 12.9 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI PEANUT SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 581 MG | 4,611 MG |