THAI PEANUT KETO MEAL PLANT BASED NOODLES vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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THAI PEANUT KETO MEAL PLANT BASED NOODLES wins in 5 out of 11 nutrient categories
THAI PEANUT KETO MEAL PLANT BASED NOODLES: 5
vs
LOADED MASHED POTATOES WITH BACON: 4
(2 ties)
Overview
| Nutrient | THAI PEANUT KETO MEAL PLANT BASED NOODLES | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 54 cal | 164 cal | |
| Protein | 1.5 g | 5 g | |
| Carbs | 4.6 g | 11.4 g | |
| Fat | 3.9 g | 11.4 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT KETO MEAL PLANT BASED NOODLES | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI PEANUT KETO MEAL PLANT BASED NOODLES | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 215 MG | 500 MG |