THAI PEANUT KETO MEAL PLANT BASED NOODLES vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THAI PEANUT KETO MEAL PLANT BASED NOODLES: 5
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | THAI PEANUT KETO MEAL PLANT BASED NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 1.5 g | 4.4 g | |
| Carbs | 4.6 g | 12.4 g | |
| Fat | 3.9 g | 8.0 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT KETO MEAL PLANT BASED NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THAI PEANUT KETO MEAL PLANT BASED NOODLES | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 215 MG | 407 MG |