THAI PEANUT GLUTEN FREE MILDLY SPICY MARINADE & DIPPING SAUCE vs ONION DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI PEANUT GLUTEN FREE MILDLY SPICY MARINADE & DIPPING SAUCE: 5
vs
ONION DIP MIX: 5
(1 ties)
Overview
| Nutrient | THAI PEANUT GLUTEN FREE MILDLY SPICY MARINADE & DIPPING SAUCE | ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 36.7 g | 40 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT GLUTEN FREE MILDLY SPICY MARINADE & DIPPING SAUCE | ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | THAI PEANUT GLUTEN FREE MILDLY SPICY MARINADE & DIPPING SAUCE | ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 2,500 MG | 8,000 MG |