THAI PEANUT CRUNCH WRAP KIT vs SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THAI PEANUT CRUNCH WRAP KIT: 5
vs
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 5
(1 ties)
Overview
| Nutrient | THAI PEANUT CRUNCH WRAP KIT | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 229 cal | |
| Protein | 7.7 g | 13.5 g | |
| Carbs | 22.4 g | 17.2 g | |
| Fat | 6.4 g | 12.0 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT CRUNCH WRAP KIT | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | THAI PEANUT CRUNCH WRAP KIT | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 99 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 353 MG | 776 MG |