THAI PEANUT CRUNCH WRAP KIT vs ITALIAN STYLE WRAP
Nutrition comparison per 100 g serving
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THAI PEANUT CRUNCH WRAP KIT wins in 5 out of 10 nutrient categories
THAI PEANUT CRUNCH WRAP KIT: 5
vs
ITALIAN STYLE WRAP: 4
(1 ties)
Overview
| Nutrient | THAI PEANUT CRUNCH WRAP KIT | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calories | 179 cal | 351 cal | |
| Protein | 7.7 g | 16.9 g | |
| Carbs | 22.4 g | 18.2 g | |
| Fat | 6.4 g | 23.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT CRUNCH WRAP KIT | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.6 MG |
Minerals
| Mineral | THAI PEANUT CRUNCH WRAP KIT | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 195 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 1,169 MG |