THAI PEANUT BUTTER KETO BAR vs CHOCOLATE CHIP GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
THAI PEANUT BUTTER KETO BAR: 6
vs
CHOCOLATE CHIP GRANOLA BARS: 6
(2 ties)
Overview
| Nutrient | THAI PEANUT BUTTER KETO BAR | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 417 cal | |
| Protein | 22.5 g | 8.3 g | |
| Carbs | 27.5 g | 70.8 g | |
| Fat | 37.5 g | 12.5 g | |
| Fiber | 15 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PEANUT BUTTER KETO BAR | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | THAI PEANUT BUTTER KETO BAR | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 350 MG | 42 MG |