THAI PANANG GINGER CURRY vs PIZZA MIX
Nutrition comparison per 100 g serving
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PIZZA MIX wins in 5 out of 10 nutrient categories
THAI PANANG GINGER CURRY: 3
vs
PIZZA MIX: 5
(2 ties)
Overview
| Nutrient | THAI PANANG GINGER CURRY | PIZZA MIX | Winner |
|---|---|---|---|
| Calories | 70 cal | 387 cal | |
| Protein | 2.1 g | 9.7 g | |
| Carbs | 7.0 g | 74.2 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 1.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PANANG GINGER CURRY | PIZZA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI PANANG GINGER CURRY | PIZZA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 161 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 330 MG | 419 MG |