THAI PAD THAI NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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THAI PAD THAI NOODLES wins in 5 out of 10 nutrient categories
THAI PAD THAI NOODLES: 5
vs
CHOW MEIN NOODLES: 3
(2 ties)
Overview
| Nutrient | THAI PAD THAI NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 456 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 43.8 g | 59.7 g | |
| Fat | 12.5 g | 19.3 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI PAD THAI NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THAI PAD THAI NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 3,625 MG | 1,000 MG |