THAI MEAL KIT vs ESSENCE OF LOTUS
Nutrition comparison per 100 g serving
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THAI MEAL KIT wins in 6 out of 11 nutrient categories
THAI MEAL KIT: 6
vs
ESSENCE OF LOTUS: 3
(2 ties)
Overview
| Nutrient | THAI MEAL KIT | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 312 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 11.2 g | 37.5 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI MEAL KIT | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI MEAL KIT | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 711 MG | 12,375 MG |