THAI LEMONGRASS LAAB vs BEEF STEW
Nutrition comparison per 100 g serving
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THAI LEMONGRASS LAAB wins in 5 out of 10 nutrient categories
THAI LEMONGRASS LAAB: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | THAI LEMONGRASS LAAB | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 98 cal | 95 cal | |
| Protein | 5.0 g | 7.9 g | |
| Carbs | 13.1 g | 6.2 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI LEMONGRASS LAAB | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 2 MG |
Minerals
| Mineral | THAI LEMONGRASS LAAB | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 165 MG | 349 MG |