THAI LEMONGRASS HUMMUS vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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THAI LEMONGRASS HUMMUS wins in 5 out of 10 nutrient categories
THAI LEMONGRASS HUMMUS: 5
vs
RANCH VEGETABLE DIP: 2
(3 ties)
Overview
| Nutrient | THAI LEMONGRASS HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 345 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.9 g | |
| Fat | 8.3 g | 37.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI LEMONGRASS HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 897 MG |