THAI JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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THAI JASMINE RICE wins in 5 out of 10 nutrient categories
THAI JASMINE RICE: 5
vs
BASMATI RICE: 1
(4 ties)
Overview
| Nutrient | THAI JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 77.8 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |