THAI JASMINE RICE vs GARDEN VEGETABLE 90 SECOND RICE WITH PEAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE 90 SECOND RICE WITH PEAS wins in 7 out of 11 nutrient categories
THAI JASMINE RICE: 3
vs
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 7
(1 ties)
Overview
| Nutrient | THAI JASMINE RICE | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 147 cal | 108 cal | |
| Protein | 2.7 g | 2.0 g | |
| Carbs | 30 g | 21.3 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THAI JASMINE RICE | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 23 MG | 52 MG | |
| Sodium, Na | 3 MG | 277 MG |