THAI JASMINE RICE vs BROWN BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAI JASMINE RICE: 5
vs
BROWN BASMATI 90 SECOND RICE: 5
(1 ties)
Overview
| Nutrient | THAI JASMINE RICE | BROWN BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 100 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 30 g | 19.2 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | BROWN BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THAI JASMINE RICE | BROWN BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 23 MG | 62 MG | |
| Sodium, Na | 3 MG | 2 MG |