THAI JASMINE RICE vs FULLY COOKED READY PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED READY PASTA wins in 5 out of 10 nutrient categories
THAI JASMINE RICE: 3
vs
FULLY COOKED READY PASTA: 5
(2 ties)
Overview
| Nutrient | THAI JASMINE RICE | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 174 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 35.3 g | 34.7 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE RICE | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE RICE | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 180 MG | 174 MG |