THAI JASMINE ORGANIC WHITE RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
THAI JASMINE ORGANIC WHITE RICE: 3
vs
LONG GRAIN WHITE RICE: 3
(7 ties)
Overview
| Nutrient | THAI JASMINE ORGANIC WHITE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE ORGANIC WHITE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI JASMINE ORGANIC WHITE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 467 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |