THAI JASMINE ORGANIC LONG GRAIN WHITE RICE vs CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
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CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO wins in 6 out of 12 nutrient categories
THAI JASMINE ORGANIC LONG GRAIN WHITE RICE: 4
vs
CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO: 6
(2 ties)
Overview
| Nutrient | THAI JASMINE ORGANIC LONG GRAIN WHITE RICE | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 358 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 77.8 g | 71.7 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI JASMINE ORGANIC LONG GRAIN WHITE RICE | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI JASMINE ORGANIC LONG GRAIN WHITE RICE | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,208 MG |