THAI INSPIRED RED CURRY CHICKEN vs QUINOA & KALE GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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QUINOA & KALE GRAIN BOWL WITH CHICKEN wins in 7 out of 10 nutrient categories
THAI INSPIRED RED CURRY CHICKEN: 2
vs
QUINOA & KALE GRAIN BOWL WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | THAI INSPIRED RED CURRY CHICKEN | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 114 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 17.4 g | 16.5 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI INSPIRED RED CURRY CHICKEN | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 14.1 MG |
Minerals
| Mineral | THAI INSPIRED RED CURRY CHICKEN | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 249 MG | 165 MG |