THAI INSPIRED COCONUT CURRY TRAIL MIX vs SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES
Nutrition comparison per 100 g serving
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SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES wins in 6 out of 10 nutrient categories
THAI INSPIRED COCONUT CURRY TRAIL MIX: 3
vs
SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES: 6
(1 ties)
Overview
| Nutrient | THAI INSPIRED COCONUT CURRY TRAIL MIX | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI INSPIRED COCONUT CURRY TRAIL MIX | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THAI INSPIRED COCONUT CURRY TRAIL MIX | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 16.1 MG | |
| Sodium, Na | 633 MG | 268 MG |