THAI HOM MALI JASMINE RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 5 out of 11 nutrient categories
THAI HOM MALI JASMINE RICE: 2
vs
WHITE BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 347 cal | |
| Protein | 6 g | 8.2 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |