THAI HOM MALI JASMINE RICE vs BASMATI & QUINOA
Nutrition comparison per 100 g serving
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BASMATI & QUINOA wins in 4 out of 10 nutrient categories
THAI HOM MALI JASMINE RICE: 2
vs
BASMATI & QUINOA: 4
(4 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 378 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 80.4 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |