THAI HOM MALI JASMINE RICE vs ORGANIC RED RICE
Nutrition comparison per 100 g serving
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THAI HOM MALI JASMINE RICE wins in 4 out of 10 nutrient categories
THAI HOM MALI JASMINE RICE: 4
vs
ORGANIC RED RICE: 3
(3 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 362 cal | |
| Protein | 6 g | 8.5 g | |
| Carbs | 78 g | 78.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | ORGANIC RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 20 MG | 0 MG |