THAI HOM MALI JASMINE RICE vs REAL WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
REAL WHITE RICE wins in 4 out of 10 nutrient categories
THAI HOM MALI JASMINE RICE: 0
vs
REAL WHITE RICE: 4
(6 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI HOM MALI JASMINE RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |