THAI HOM MALI JASMINE RICE vs ORGANIC KHAO DENG RUBY RED RICE
Nutrition comparison per 100 g serving
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ORGANIC KHAO DENG RUBY RED RICE wins in 5 out of 10 nutrient categories
THAI HOM MALI JASMINE RICE: 2
vs
ORGANIC KHAO DENG RUBY RED RICE: 5
(3 ties)
Overview
| Nutrient | THAI HOM MALI JASMINE RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 354 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 78 g | 77.1 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI HOM MALI JASMINE RICE | ORGANIC KHAO DENG RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |